Supporting you to move forward in the way you choose
If you are feeling stuck, it can sometimes be hard to see choices and options. I provide a safe and confidential counselling space on Auckland’s North Shore where we can discover other possibilities.
About Me
My name is Sheena (she/her) and I am a professional Counsellor based on Auckland’s North Shore, with a strong belief in the power of compassion and understanding.
I recognise that life can sometimes seem overwhelming and problems can get in our way. My role is to engage with adolescents, adults and couples, supporting them to identify their strengths, values and motivations in order to move towards their preferred way of being.
Sometimes our lives can become submerged by problems. I work collaboratively alongside my clients to create space between the person and the “problem”. Within this space we can illuminate how experiences and beliefs from your past may be shaping your present, identify how you would prefer your life to be and discover the action that you might take to get there.
You’ve found me, what do you do now?
You have taken the first, brave step to find help by arriving here
Call or email me to take the next step of accessing counselling support
We will arrange a counselling session in-person or online
During our first session, we will work together to understand what has brought you to counselling, what you are hoping for and what that journey might look like for you.
What I Help With
I offer a full range of counselling services to couples, individuals and adolescents including therapy for:
Trauma
Anxiety
Depression
Relationships
Grief and loss
Repartnering
Gender and Sexuality
Communication
Intimacy
Adjusting to change
Ethical non-monogamy
Artist wellbeing
Affirming support for Rainbow clients
“Sheena’s support is life changing. She offers unwavering presence, which translates into a sense of peace settling around you. She has robust capacity to follow alongside a person without attempting to insert herself unnecessarily and demonstrates tremendous skill in connecting with people of diverse identities and experiences. She is attentive, accountable, responsive and deeply insightful.”
Hannah
“Sheena offers a beautiful space of compassion, empathy, understanding and openness. A space where you feel safe and supported to go deeper into yourself. She has this incredible ability to listen deeply and see another and that in itself is truly healing. I appreciate her insightful and holistic perspective. I am eternally grateful for Sheena’s support and guidance on my journey. I hope we all get to experience the presence of someone like Sheena in our lifetime.”
Jess